Power UP Yoga

Four ways for you to Power UP for Peace.

Our conscious intentions, choices, and actions have great power. By consciously choosing to draw certain energies to you, you become a magnet for your own good.  Drawing in more love, joy, compassion, spirit, and God, can be a powerful way to counteract stress, anxiety, or depression.

These rituals should be done slowly and deliberately. 

In The Chair Yoga (Try it now)

1. Roll Your Head & Shrug Your Shoulders
2. Cross Your Arms & Hug Yourself
3. Cross Your Ankles & Point Your Toes
4. Rotate Your Ankles
5. Let your head fall back... Smile & Moan - SAY MMM...

Power Breath Yoga

1. Sit naked in a comfortable position with your spine straight.
2. Close your eyes and mouth, and breathe through your nose normally.
3. Then reach and shut your left nostril with your left hand.
4. Now focus on breathing (normally) through your right nostril.
5. Take several deep breaths. 
6. Switch nostrils - close your right nostril with your right hand, focus on breathing through your left nostril (Breathe normally, and then start taking several deep breaths).
7. Release your nostrils...go back to regular breathing.  Begin to watch your breathing.

Sex-Energy Yoga

1. Lay on your back and close your eyes. Breathe normally.
2. Imagine the air is coming in and going out of your genitals (don’t try to make it really do that - just imagine that it is)
3. You may feel a warming sensation as your sexual energy awakens.
4. Inhale deeply...hold...exhale fully.
5. Drop your chin and visualize warm air coming up from the genitals, up through your belly, traveling slowly up past your chest, throat and mouth and let it come out through your nose.
6. Then exhale and send air out your nostrils.
7. Visualize the air rising up through sex centers, into the pelvis, past your belly button, up your chest, and then in and out your nose.
8. Watch this happen without trying to take over the pattern.  (Simply watch and notice what's happening)

Yoga Tension Tamer

1. Lay on your back (or you may sit comfortably) and close your eyes. Breathe normally.
2. Inhale deeply...hold...and then exhale.
3. Drop your head down, shrug your shoulders up and contract the anus - HOLD for 5 seconds
4. Imagine you are trying to grasp a pencil using your anal muscle.
5. Exhale, release shoulders, and let the light spread over the entire anal region.
6. Inhale deeply, squeeze and hold your anal muscles again.
7. As you release, imagine a glow of relaxation spreading across your anal sphincter, muscles, and butt cheeks.
8. Touch your tongue to the roof of your mouth as far back as possible and feel the tingling as the anus responds.
9. Repeat the processes of contraction and releasing for about ten minutes.