Music Relaxation
Music has a wonderful way of shifting our emotions.
Music is one of those things that can shift you in a sensuous direction
if you let it. Music not only has the power to massage your mind,
it can help to active various feelings.
You are about to harness
the relaxing power of music. This music relaxation ritual is designed
to give you a taste of what using music for relaxation can do for you.
What You Need:
Headphones (Plugged into your computer)
Time to Complete: 5 Minutes.
What You Do
- Slip on your headphones.
- Click on the instant audio link below.
- Let your eyes gently close (if they want to).
- Begin conscious breathing
The art of conscious breathing
Conscious breathing is a natural process.
As you listen, the Foreplay
Music Cd will help you to automatically slow down and take in deeper,
longer, larger breaths. Let yourself notice how it feels to notice your
own breathing. Let fresh, vital, life-giving oxygen slip into every pore,
every cell, filling every fiber of your being.
Your breath has the
power to totally relax your body. Allow wondrous amounts of it to get
your body totally high and completely relaxed.
Got your headphones? Ready to get started?
Get Started
Now by pressing the play button just below.
You are listening to track #2 from our Foreplay
Music CD. Enjoy!
Note: This link should play on any speed of Internet connection.
(the
quality has been reduced substantially for download speed)
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